My Ramblings: The Aging Thing

Well, who knew - it appears that I am not the only woman in
the world with aging on the mind! Now that I have been
thinking more about it and even blogging about it, I have
become very aware of how saturated the world actually is
with coverage of this topic. Rightfully so I guess, since the
world if full of people and every one of us is aging each and
every minute!

I went on line today to look up one of the Human Lab
products from Rachael Ray's show last week and I saw
that today's show will start with a segment on Aging and
Longevity. I definitely recommend checking out this
Ultra Longevity Quiz. My score was in the average
human range. I suppose this is a good thing.

Some of the things that were mentioned a helping to slow
the aging process included:

- getting good, restful sleep
- eating a multi-vitamin daily, before your largest meal
- stay away from cigarette smoke
- floss your teeth!
- not being angry or over anxious
- having a dog growing up!
- exercise to a sweat 3-4 times per week

You'll have to check out the Quiz. I recommend it. I missed
the episode of Rachael Ray, but perhaps it is available on
the website. I know these things sounds like common sense,
but sometimes we need a reminder.